How'd I get here? Simple, I started a new relationship, moved cross country, and happened to find myself in one of the best cities for dining out, San Francisco. We eat out at least 3 times a week, honestly more. Also, my boyfriend loves a nightly cocktail... or two. In the past, my drinking has been more binge-like, one heavy night a month. Now, I'm having one to two every night with dinner. I feel like I have been living in the garden of earthly delights... but, all good things must come to an end, and I want to end this now, before it gets beyond easy repair. Also, my boyfriend has told me that I'm going about it all wrong... and I love nothing more than to prove him as the one who is wrong :-)
That being said, I don't expect to undo in weeks what has taken months to incur, but I do expect to see some tangible, short term results rather soon. In order to see results, my plan is as follows:
5 Day Juice/Greens/Nut Cleanse
Wake up: 8 oz Lemon Master Cleanse w/o maple syrup (8 cal)
1 hour later: 8 oz Green Juice (40 cal)
30 minutes later: 1 oz Cashews (160 ca)
30 minutes later: 1 cup black coffee
30 minutes later: 8 oz Green Juice (40 cal)
30 minutes later: 8 oz Cashews (160 cal)
30 minutes later: 8 oz Lemon Master Cleanse w/o maple syrup (8 cal)
30 minutes later: 2 packs sea weed (32 cal) and 8 oz Root Juice (25 cal)
1 hour later: 1 cup detox tea
1 hour later: 8 oz Cashew Milk (160 cal)
1 hour later: Lemon Master Cleanse w/o maple syrup (8 cal)
30 minutes later: 1 pack sea weed (16 cal) and 8 oz Root Juice (25 cal)
1 hour later: Lemon Master Cleanse
1 hour later: 8 oz Cashew Milk (160 cal)
1. 5 hours later: Salad - 2 cups mixed greens (15), 1 cucumber (45), 1 cup tomatoes (26), 1 tab balsamic vinegar (14) [100 calories total]
1 hour later: 8 oz tomato soup with lots of garlic (APPROX. 150)
30 minutes later: 1 cup detox tea
30 minutes later: Smooth Move Tea
Yoga on Monday at 4:30, Wednesday at 6:15, and Friday at 4:30
Meditation 20 min @ 7 am weekdays
